37 % 41g Carbs. Full nutritional breakdown of the calories in Ahi Tuna Steak Sandwiches based on the calories and nutrition in each ingredient, including Trader Joe's Ahi Tuna, Kings Hawaiian original hawaiian hamburger buns ( 1 bun), Mayonnaise, regular (mayo), Olive Oil, Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp and the other ingredients in this recipe. Nutritional Info Entree ONLY (NO Sides): Calories: 473. Average Content for tuna The average (or more correctly the arithmetic mean) amount of calories contained in 100g of tuna, based on the list below of 14 different items under the general description of tuna, is 144.86 kcal of calories. Maybe a pasta, or something like t… Pour sesame seeds on a plate and coat every part of both tuna steak with sesame seeds. Calorie Goal 1,882 cal. Percentages are based on a diet of 2000 calories a day. 20 % 22g Protein. No, the ahi tuna in poke bowls is not cooked, just marinated. I love a light and fresh salad such as cucumber tomato salad , Mediteranean farro salad or this delicious ahi tuna salad. The number of food items which are cooked are 3 items. Personalized health review for Simply Balanced Ahi Tuna Steaks: 120 calories, nutrition grade (A), problematic ingredients, and more. Learn the good & … Ahi tuna is typically cooked to no more than medium at many restaurants, leaving the center red or pink. Ahi tuna -- an alternate name for yellowfin tuna -- is often used in raw fish dishes in Asian cuisines, and it's also one of the most common types of tuna used for canning. This recipe for ahi tuna salad is seared ahi on a bed of mixed greens with cucumber and carrot noodles, bell peppers, avocado and wontons, all tossed in a sesame ginger dressing. Comparing raw and cooked tuna shows that cooking can change the levels of potassium by 86 mg in a 100g serving. Fat: 35. grams. Learn the good & bad for 250,000+ products. Nutrition Facts for Cooked Yellowfin Tuna - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Both yellowfin and skipjack tuna provide around 110 calories from a 3-ounce grilled steak. 0 %--Fat. Now I have about six more and I’m wondering what I can do. In Hawaii, “ ahi ” refers to two species, the yellowfin tuna and the bigeye tuna . Percentages are based on a diet of 2000 calories a day. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Personalized health review for Wellsley Farms Wild Caught Ahi Tuna Steaks: 120 calories, nutrition grade (A minus), problematic ingredients, and more. My Ahi Tuna - Cooked My Ahi Tuna - Cooked - Ahi Tuna. They’re fully seasoned and cooked. This is why it’s important to use sushi grade tuna. There are 153 calories in 100 grams of Cooked Tuna. Ahi tuna is tossed with lots of flavorful ingredients to make this quick and easy Hawaiian-inspired poke bowl. 118 Cal. I got some really nice leftover tuna steaks. Macronutrients A 3-ounce serving of cooked skipjack tuna contains 110 calories, 24 grams of protein and trace amounts of fat, including 278 milligrams of omega-3 fats. Ahi Tuna Steaks Trader Joe's 1 fillet 120.0 calories 0 grams carbs 1.0 grams fat 26.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat … Daily Goals. What is the difference between ahi tuna and regular tuna? Get full nutrition facts for other Browns Social House products and all your other favorite brands. Track calories, carbs, fat, and 18 other key nutrients. While it serves as a great source of several nutrients you need for good health, it's also slightly higher in mercury than other types of tuna. Comparing raw and cooked tuna shows that cooking can change the levels of calories by 40 kcal in a 100g serving. Food analysis. Tuna is the better option if you are looking for a fish that is low in fat and calories, while salmon is better if you are trying to increase your omega-3 intake. Fat: 1. grams. Premium sushi grade Ahi tuna, seared and perfectly cooked rare. Peiwei - Ahi Tuna Bowl. How does this food fit into your daily goals? Tuna is a source of B-vitamins as well as minerals of magnesium, phosphorus, and potassium.Three ounces (85 grams) of cooked yellowfin tuna packs about 25 grams of protein and only 110 calories. Low Carb High Protein Good Fat Source High Sodium There is 104 calories in 57 grams of Ahi Tuna - Yellow Fin.With 183 calories per 100 grams, this food would be considered a Medium calorie density food. Is a poke bowl cooked? One serving contains 0.6 g of fat, 29 g of protein and 0 g of carbohydrate. Fitness Goals : Heart Healthy. The ahi tuna, creamy avocado, rich spicy mayo and fresh peppers and herbs make the perfect combination of flavors which is then stacked on top of a golden crunchy wonton chip. Three ounces (85 grams) of cooked yellowfin tuna packs about 25 grams of protein and only 110 calories ( 14 ). Ingredients 2 (5 ounce) ahi tuna steaks 1 teaspoon kosher salt ¼ teaspoon cayenne pepper ½ tablespoon butter 2 tablespoons olive oil 1 teaspoon whole peppercorns However, the U.S. Food and Drug Administration recommends cooking all fin fish to at least 145 degrees Fahrenheit for safe consumption. Calories in tuna fish: Tuna is very low in calories and fat, which makes it almost an authentic-protein food. Of all the nachos out there, this recipe is one of my favorite ways to eat nachos. Get full nutrition facts and other common serving sizes of Cooked Tuna including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). You'd need to walk 34 minutes to burn 122 calories. Seared Ahi Tuna Steaks Recipe Nutrition. Encuentra las calorías, los carbohidratos y el contenido nutricional de my ahi-tuna-cooked y más de 2 000 000 de alimentos en MyFitnessPal.com. Log Food. However, some people do enjoy the tuna seared, so if this is you then you can add the tuna steaks to the pan for a couple of minutes on each side to just give it that golden look on the outside. Información nutricional de my ahi-tuna-cooked. Sear ahi tuna: Remove your ahi tuna steaks from the refrigerator and then remove from the marinade. Serves 8. How does this food fit into your daily goals? Daily Goals. Serving Size : 1 bowl. 0 %--Carbs. Each serving of this cauliflower poke bowl has 450 calories, making it the perfect size for a filling keto lunch or dinner. Ahi Tuna - Yellow Fin is Very Low in carbohydrates, High in proteins and High in fats. Fish, dry heat, cooked, fresh, yellowfin, tuna contains 130 calories per 100 g serving. Calorie Goal 1,560 cal. ... calories from fat: 174.4 * Percent Daily Values are based on a 2,000 calorie diet. The highest amount of potassium from the 3 cooked items is in Fish, tuna, yellowfin, fresh, cooked, dry heat where the amount is 527 mg per 100g. Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more! Find calories, carbs, and nutritional contents for my ahi-tuna-cooked and over 2,000,000 other foods at MyFitnessPal.com. Full nutritional breakdown of the calories in Pan-Seared Tuna based on the calories and nutrition in each ingredient, including Yellowfin Tuna (fish), Honey, Sesame Oil, Soy Sauce and the other ingredients in this recipe. There are 680 calories in 1 serving of Browns Social House Ahi Tuna Crunch. Eat This Much automatically creates custom meal plans for your diet goals. You can look at the macronutrients graph below for a detailed ratio. Generally Ahi Tuna is served rare because the texture and taste is much better than a cooked piece of Ahi Tuna which struggles to keep in moisture. How many calories in an ahi poke bowl? ... Bison contains more protein in relation to calories than regular beef. Serving Size : 3 oz. By opting for bluefin tuna steak, though, you’ll get over 155 calories from the same amount.Calories per serving of Grilled Tuna Steaks 158 calories of Yellowfin Tuna (fish), (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 3 calories of Garlic, (0.75 cloves). Saturated Fat: 0. 440 / 2,000 cal left. my ahi-tuna-cooked nutrition facts and nutritional information. Fat 46g. 1/2 pound of sushi grade yellowfin or ahi tuna (about 275 calories) Note: “Sushi grade” is not a well regulated term in the U.S., so what you really want is fish that is frozen to temperatures that can kill bacteria (and kept at that temp until ready to be served) OR some very fresh or recently thawed fish from a source you trust like a reputable fishmonger, restaurant, or … Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories 242, Total C 5.7g, Fiber 2.8g, Net C 2.9g, Sugars 0.1g, Fat 19.9g, Protein 11.2g *nutrition does not include dipping sauce 100 % 25g Protein. 43 % 21g Fat. Nutritional Info Entree ONLY (NO Sides): Calories: 133. I heated one up (from frozen) and it was…okay. Start your food diary today! 118 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for Ahi Tuna and other related foods. Heat a large skillet over medium/high heat and 2 tablespoons of olive oil. There are 122 calories in 1 serving (4 oz) of Yellowfin Tuna, raw. Average Content for tuna 440 Cal. Fish, tuna, yellowfin, fresh, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition information for Ahi Tuna.