Learn some tips for controlling your height and distance from a professional diving instructor in this free video. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. At Springboards and More, "Every Day is a GREAT DAY for Diving"! Looking for a USA Diving club in your area? Dive San Diego Springboard Diving Club, Encinitas, California. -Springboard Diving Lessons -Team -Novice and Junior Olympic Training Breath naturally to relax before a dive. Back problems are common among divers so stretching the back and torso is an important part of a diving warm up. It’s important to use your whole body properly when performing the front dive tuck. Springboards And More offers a vast array of items to help a diving program or club with the construction, maintenance and upgrade of any type of dryland training facility – large or small! In springboard diving the importance of leg explosive power is often overlooked. What is dryland training? We are committed to the development of a positive, co-operative, and supportive atmosphere for participation at all levels in the sport of diving. Pro Bamboo Kitchen 6pcs M6 Hanger Bolts Double Headed Screws with Wing Nuts and Flat Washers Fixed Screws for Hamster Springboard Station Board Bird Cage Pole. The pike save is a diving maneuver performed after you enter the water in diving. Twisting Drills on Trampoline; Front flip with a twist; Videos: Bobby LaRue; Homework for divers; Map of Los Angeles County, California Public Pools with Diving Boards; Pool list; Springboard Diving Lesson locations in or near Orange County CA Swim trunks and Shammy cloths are great supplies to have before entering any diving competition. Learn about the fulcrum and how it works from a professional diving instructor in this free video. In diving you can enter the water either feet first or head first. Changing the position of the fulcrum will create a different feel and spring for the diving board. Learn more about the back hurdle from a professional diving instructor in this free video. Learn to align your body properly from a professional diving instructor in this free video. Learn more about diving safety with tips from a diving coach in this free competitive diving video. The legs are an important source of power when setting up the hurdle of a dive. The water entry in diving is a crucial part of scoring. Tweaking the fulcrum will affect the spring of your diving board. Learn some tips for jumping from a professional diving instructor in this free video. A good inward dive pike is executed best when the diver uses their hips properly. Bio: Xi Chen received her Certificate of Teaching Chinese As…, Expert: Bobby Larew Learn to use your arms correctly from a professional diving instructor in this free video. The pike dive, or jackknife, is a great dive to perform in competition. Find out about a diving approach with these tips from a professional diving instructor in this free video. Find out more about your legs in relation to the swan dive from a professional diving instructor in this free video. Spinning is an important part of diving that will help you complete the inward one and a half dive pike. Learn more about this group of dives from a professional diving instructor in this free swimming vi…, Spotting is the ability to pick a point in the air, in which the diver will kick out of their dive. Learn some tips for adjusting the fulcrum from a professional diving instructor in this free video. 537 likes. Learn to perform this dive with a short demonstration from a collegiate athlete in this free swimming video. Great News! Keeping your head up, seeing the water and minimizing your splash is key for performing the swan dive. Learn more about landing from a professional diving instructor in this free video. Learn more about how to hit the water from a professional diving instructor in this free video. Learn how to do diving cardio warm ups with tips from a diving coach in this free competitive diving v…. The approach and hurdle are important steps for setting up a dive. Learn to use your legs the right way from a professional diving instructor in this free video. The best way to warm up for diving is through a few cardio exercises to prepare your muscles. Learn some tips to help execute this diving maneuver from a professional diving instructor in this free swimming video. Please select only one option (state or zip code) when searching for clubs. Our mission is to provide you and your diving team with the finest springboard and platform diving equipment available. Find out more about techniques for riding the board from a professional diving instructor in this free video.... CC 1:18 Inward… Learn to drive your legs and form the pike position from a professional diving instructor in this free swi…. The back hurdle is a technical and graceful maneuver in diving. It’s important to tuck your head in for a pike dive in order to help align your body for water entry. The pike dive, or jackknife, requires proper leg movement in order to ensure good water entry. Learn about body positioning from a … Using your arms properly in the diving take off is important if you want to impress the judges. Thoroughly researched and painstaking compiled, it covers it all, including coaching, competition, and conditioning. Learn to perform this dive with a short demonstration from a collegiate athlete in this free swim…. The reverse dive pike is a technical and difficult dive to execute. The reverse one and a half dive is a technical and difficult diving maneuver. Using your arms can help you propel into the air when rocking the board for the back hurdle in diving. Springboard diving was added for the 1908 Games in London. Positioning the fulcrum in the middle provides will help provide control for your dive. Keeping your head level and straight will help you execute the landing on your hurdle dive approach. The inward one and a half dive pike is an delicate and technical dive to perform in competition. Learn about the equipment for diving warm ups with tips from a diving coach in this free c…. Learn more about using your feet during the hurdle from a professional diving instructor in this free video. Drills that teach specific skills and provide for a quick transfer of learning to actual dives are outlined and demonstrated by elite-level divers. Learn to transition out of the back dive pike from a professional diving instructor in this free swim…. Good height and distance is important for executing a great dive. Both competitive platform and springboard diving involve one or two divers performing spins, twists and somersaults into a pool from a series of heights. Learn to perform this dive by watching a short demonstration by a collegiate athlete in this free swimming video. Find out more about head position from a professional diving instructor in this free video. Learn more about positioning your head from a professional diving instructor in this free video. Ripping is a term used in diving that refers to a minimal splash when entering the water. Learn some tips for using your arms to drop the board from a professional diving instructor in this free video. Learn more about using your hips from a professional diving instructor in this free video. Diving workouts consist of multiple repetitions of specific drills. Learn proper footwork for a diving approach with these tips from a professional diving instructor in this free video. Before you begin diving practice it is important to check several safety measures are in place. Learn to use your body and legs correctly from a professional diving instructor in this free swimming video. Learn more about types of diving entries from a professional diving instructor in this free video. Divers need to decide on the number of steps for an approach. Learn to take off using your legs from a professional diving instructor in this free video. Learn about abdominal exercises for divers with tips from a diving coach in this free competitive diving video. Springboard & Platform Diving by Jeff Huber $ 29.95 "Springboard and Platform Diving" by Jeff Huber -- Endorsed by USA Diving, this book breaks down each dive while providing expert instruction to improve performance. Learn some tips for stretching your body from a professional diving instructor in this free video. Learn some tips for using your arms in the inward one and a half dive pike from a professional diving instr…. Hanging pike-ups and speed drills are essential. The back hurdle in diving requires no running or five step approach. Practices last 1 hour and include both dryland training (conditioning, stretching, dry board, trampoline) and pool training (1 and 3 meter springboard). How to Execute an Inward Dive on Springboard. It’s important to practice your diving entry if you want to minimize you splash. You’ll receive a lot of spring in your diving board if you put the fulcrum all the way back. Elongating the shoulders produces a nice line when performing a head first diving entry. The reverse, or gainer, is a dive that begins with a hurdle approach on the diving board. RIPDIVE 2020 Each year SSDC holds an intensive training program at the beautiful Coral Springs Aquatic Complex in Coral Springs, FL. Body position on the last step of a diving approach is a key to success. Learn to use your body for the inward one and a half dive pike from a professional diving instructor in this free…. Learn some tips for positioning your feet properly from a professional diving instructor in this fre…. Learn to pick a point of reference from a professional diving instructor in this free swimming video. Learn to position your body correctly from a professional diving instructor in this fre…, Dropping the diving board with your feet is important if you want to execute a good dive. 5.0 out of 5 stars 1. Gymnastics Training Springboard - Round Inflatable Springboard. Learn some tips for executing this diving maneuver with your legs from a professional diving instructor in this f…, Diving entails minimizing your splash during water entry. As diving’s version of cross-training, dryland diving facilities and drylands training have become an integral part of any successful diving program. Watch a demo with the fulcrum in the middle from a professional diving instructor in this free video. Learn some tips for using your legs to drop the board from a professional diving instructor in this free vi…. Keep your arms straight and above your head in order to perform the pike dive. Repeat three times with a 60 second break in between. Learn more about pike dives from a professional diving instructor in this free video. Learn some more tips for using your hands to dive from a professional diving instructor in this free video. Learn to use your hips and chest from a professional diving instructor in this free video. Learn and watch a quick demonstration of the 5 step approach from a professional diving instructor in t…. Learn how to write & pronounce the Chinese symbol (character) for diving in this free Chinese language lesson on video. Learn how the fulcrum will affect your dives from a professional diving instructor in this free vi…. Learn to reduce your dive score deductions from a professional diving instructor in this free video. Learn to minimize your splash for the back one and a half dive pike from a professional diving instructor in this free swimmin…. Keep your arms strong for diving with a few strength training arm exercises. 6. Using your legs in diving can help generate power for back hurdle diving take offs. Springboard Diving Techniques : Riding The Board Drills for Diving expertvillage 8 years ago 81,205 views Drills are helpful for learning how to ride the board at the end of a hurdle in diving. Leaning forward when diving off of the springboard is very very bad. Drills are helpful for learning how to ride the board at the end of a hurdle in diving. A password will be sent to your email address. Find out more about tucking your legs from a professional diving instructor in this free video. In diving, it’s important to use your upper body in order to stretch for the water. Learn the backwards diving group from a professional diving instructor in this free swimming video. Learn some tips for troubleshooting your dives from a professional diving instructor in this free video. Learn some tips for positioning your arms from a professional diving instructor in this free swimm…, The reverse one and a half is a difficult dive that requires a tight tuck position. Learn some tips for moving your body in the reverse dive from a professional diving ins…, The reverse one and a half tuck dive requires the diver to maintain a tight tuck position. Along with detailed instruction, developmental drills, and coaching tips, you’ll discover in-depth coverage on teaching, using skill progressions, and creating annual training plans for each diver. Pointing your toes is important for decreasing the splash in a head first dive. Learn to minimize your splash from a professional diving instructor in this free video. Divers should avoid rushing during the diving approach. Learn to position your body correctly for entering the water in the reverse one and a half from a professional diving instructor in this fr…, Flexibility in diving is important so a good leg warm up stretch is essential for diving. Learn some tips for using your legs in the inward one and a half dive pike from a professional diving instructor in this free swi…, Diving is an intricate sport that involves using a few technical arm transitioning moves. Learn to tuck using your arms from a professional diving instructor in this free video. Using your legs in diving is a great way to generate power and momentum. Learn some quick safety tips for inspecting diving boards from a professional diving instructor in this free video. This last dive is done by bending the knees, pushing up in the air, rolling the head down, bending hard and fast (pike position) off of the edge of pool. Learn a few easy steps to position your body for the back hurdle from a professional diving instructor in this free video. by Jeff Huber | Dec 31, 2015. The inward pike and inward one and a half pike are two dives featured in the inward diving group. At the same time, we strive to be friendly to the environment and … The knee save is a maneuver used in diving to help reduce splash and disguise body alignment. Learn some tips for positioning your head from a professional diving instructor in this free v…. Agility Training. Learn to spin fast and correctly from a professional diving instructor in this free swimming…. Learn some easy steps for rocking the board with your arms from a professional diving instruct…, Strong muscles are so important to diving that strength training is a must for any diving warm up. The inward dive pike is a diving maneuver that entails powerful leg movements. Learn some tips for using your legs from a professional diving instructor in this free swimming video. Learn some helpful techniques for using your arms from a professional diving instructor in this free video. It’s important to maintain the diving board in order to protect it in the off season. Cygnus Diving Club is a not-for-profit springboard and platform club, operating out of the Centennial Pool in Halifax, Nova Scotia. Divers use their arms to gain momentum on final step of diving approach. It’s important to know the criteria for executing a back hurdle in diving if you want to score well. Your vertical DOES matter. As divers near the diving board, their steps should get larger. Your legs and feet are an important source of power and stability for performing the diving take off. Learn where to look on a diving approach with these tips from a professional diving instructor in this free video. The definitive guide for coaches and divers, Springboard and Platform Diving has garnered the endorsement of USA Diving. Available Programs LEARN-TO-DIVE - YOUTH / TEEN. Space is an important thing to be aware of before attempting any dive. Springboard Diving Art Water Sports Girl Diver Gifts Watercolor Print Diving Print Home Decor Girl's Room Decor Colorful Wall Art Girl LotusArtGifts. The inward dive pike is a great dive to use for competition. Learn proper arm movement for a diving approach with these tips from a professional diving instructor in this free video. Upon completion of all four levels, divers will be eligible to move up … Your body should form a line when entering the water for a swan dive. Learn more about the importance of strength training for divers with tips from a diving coach in …, Your feet should slightly hang off the back of the diving board when attempting the back hurdle. As diving’s version of cross-training, dryland diving facilities and drylands training have become an integral part of any successful diving program. Lifting up with your chest will help create momentum when performing the diving take off. Learn some tips for using your arms during take off from a professional diving instructor in this fre…, The back one and a half dive pike is a great dive to impress your friends with at your local oasis. It’s important to tuck your hips when performing a head first diving entry. Divers should keep their arms straight when entering the water head first. Some rules have to be broken at the side of the pool for your safety and this is one of them. Learn how to move arms on the final step of a diving approach with these tips from a professional diving instructor in this …. Women's diving was slower in being accepted. A flat back is important for entering the water in a head first dive. Understanding the fulcrum position will help determine the spring of your dive. Learn to transition your upper body properly from a professional diving instructor in this free…, The legs in a reverse dive pike should remain straight after taking off the diving board. From videos on the four basic diving positions and types of springboards to guides on scoring competitions and safety tips, this resource will answer all your diving questions. In diving it is important to warm up the feet and ankles so that you can keep your toes pointed during dives. Relax during a diving approach with these tips from a professional diving instructor in this free video. Learn some tips for using your legs during the hurdle from a professional diving instructor in this free video. Altitude Diving Club is a Springboard Diving Team located in the Denver Metro Area and Colorado Springs Colorado. The diving approach is an important part of scoring a dive. Learn some tips for using your head and arms from a professional diving instru…, Diving entails using your upper body to transition between movements before entering the water. There are varying heights, shapes and flexes of boards in diving. Learn some tips for keeping your body straight from a professional diving instructor in this free video. There are a few dives that require the diver to face backwards in the starting position. An introductory skills focused class centered around learning the base progressions of the sport of diving. Learn to maneuver your upper body correctly from a professional diving instructor in this free swimming video…. They involve an immense amount of strength, flexibility and courage. There are two main types of springboard diving hurdles: a traditional 5 step hurdle and a hop hurdle. Get great scores on a diving approach with these tips from a professional diving instructor in this free video. Learn some tips for executing the swan dive in a short demo from a professional diving instructor in this free video. The answer lies in the fundamental nature of the sport of diving. Learn some tips for using your hips from a professional diving instructor in this free swimming video. A vertical entry is important for impressing the judges in a head first dive. Stretching for the water will help you stay compact in a head first dive. Diving requires precision and good technique. American Flyers Diving is a year-round age group springboard and platform diving club designed to teach and develop athletes from novice to the highest ELITE level. Expert: Bobby Larew Learn some tips for tightening up your body from a professional diving instructor in this free swimming video. Springboards And More offers a vast array of items to help a diving program or club with the construction, maintenance and upgrade of any type of dryland training facility – large or small! Using your legs to kick out of a dive is an important technique in diving. Learn some techniques for maintaining the diving board from a professional diving instructor in this free video…. Rocking the board will help you gain speed and momentum for performing the back hurdle in diving. Learn more about the knee save from a professional diving instructor in this free swimming video. Spotting is a maneuver used in diving in order to help the diver locate the water for entry. The five step approach will help you determine where to start your dive. Divers may attend 1-3 practices per week. Learn how to set your position from a professional diving instructor in this free video. Learn more about positioning your head for the back hurdle from a professional diving instructor in this free v…. As the diver steps forward on the approach, they need fast feet for maximizing diving take off power. Learn a front line up drill for practice from a professional diving instructor in this free video. Our selection of gym and training equipment, trampolines and spotting equipment will help you outfit your dryland area or facility with the best possible equipment and help push your divers to reach their maximum potential. Learn to execute this dive with a short demo from a professional diving instructor in this free video. Jumping can be tricky when setting up the hurdle of a dive if you’re not sure what to do. Learn more about arm circles and how the can help you from a professional diving instructor…. It’s important to check the steps and bolts involved with the diving stand. Watch a demo with the fulcrum all the way back from a professional diving instructor in this free video…. The five step diving approach and hurdle is great for learning the beginning steps of diving. Perfect a diving approach with these tips from a professional diving instructor in this free video. Norco Diving provides introduction and instruction to the sport of Olympic style Springboard diving to youth ages 7 - 18 in a fun and safe environment from an experienced coaching team. Learn to kick out of the dive from a professional diving instructor in this free swimming video. In the five-step diving approach, divers should place heel down before the toe. Using your arms can help you drop the diving board and execute your dive. In diving, the oblique muscles are very important for a strong dive. Learn to execute the back hurdle dive by watching a demo from a professional diving instructor in this free video. The legs are important in diving for generating power and momentum. Find out about determining safe distances from a professional diving instructor in this free video. Shoulder, arm and neck stretches are an important part of any diving warm up routine. Learn to perform this dive by watching a short demo from a collegiate athlete in this free swimming video. Bio: For twenty years, Bobby La…, Expert: Xi Chen We accept younger or older students upon request. Spinning is an important aspect in diving that requires proper technique. It’s important to land with your body in the right position at the end of your hurdle diving approach. Platform and springboard diving are two of the most spectacular and exciting aquatic sports. Divers advance individually as they master each element. Learn to execute the hurdle approach from a professional diving instructor in this free swimming video. Divers can use tape to mark the final step of their diving approach. Learn how to do strength training exercises for legs with tips from a diving coach in this free competitive diving video…. Springboard Diving (ages 6-16) About the Course: This entry-level diving class is for beginners. The inward dive pike entails strong lower body movement in order to generate power. We practice at the beautiful Canham Natatorium on the campus of the University of Michigan.
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