Check out this article, American Kettlebell Alliance, International Kettlebell and Fitness Federation, and Orange Kettlebell Club. Depending on the intended goal(s) of the swing within a program and/or session, coaches and athletes can shift between styles to elicit greater results. Both kettlebell versions can promote improvements in power, strength, and aerobic capacity, however one may better suit the needs of coaches and athetes depending on the intened outcomes. Take a look at the video below for a side by side comparison of the two styles for the swing and snatch (featuring Lauren Brooks): Here are a few of the main differences between Kettlebell Sport and Hardstyle kettlebell lifting: - Pendulum swing - Anatomical breathing- Train for strength and endurance - High repetitions at low intensity - Long sets (sometimes 10-20 minutes without setting the kettlebell down) - Main goal is efficiency so more repetitions, heavier weight, and longer time can be completed with less effort - Technique is used for Kettlebell Sport competitions and has great carryover to martial arts and other endurance sports, Kettlebell Hardstyle:  - Hinge swing - Biomechanical breathing - Train for speed and power - Low repetitions at high intensity - Complete repetitions or short timed sets (sets of 5-10, or timed sets of 60 seconds or less) - Main goal is to utilize maximum muscular tension and minimal rotation to optimize speed and power- Technique is used for fitness and sports that require sprint speed and power production. In hard style lifting, the athlete applies maximum or near-maximum force to complete each lift. The CrossFit kettlebell style is a hybrid of hard and soft elements. The ballistics are treated with high acceleration and the grinds are treated with tension. “You’re more likely to hurt your back doing hardstyle kettlebell swings.” “Kettlebell Sport is the lazy way to lift kettlebells.” There are many communities within the world of kettlebell lifting. Editors note: This article is an op-ed. Low Level of Injury. Kettlebell sport is attractive to a wide population as it has a relatively low level … Juan Pellot, head coach and Co-Founder at Orion Strength Guild feels that nearly every functional fitness athlete can benefit from learning this style of swing to improve aerobic capacity and performance. The dead snatch or true snatch … Brittany is a San Diego based personal trainer who teaches Hardstyle group fitness classes and coaches Kettlebell Sport athletes. Hardstyle vs. Soft Style Breakdown The main difference in these kettlebell styles is that Hardstyle focusses on generating maximum power, and Girevoy Sport (soft style) is optimised for strength-endurance. Both kettlebell techniques will increase strength and cardiovascular fitness. Neither style is more right or wrong than the other - they are just different. BarBend is an independent website. Two common pressing options are the kettlebell strict press and the kettlebell push press. Many CrossFit style competitions require the CrossFitter to set the kettlebell down on the ground between each rep (similar to the Olympic weightlifting snatch). Tag Archives: kettlebell sport vs hardstyle. If one has high blood pressure … How To Building Muscle with Kettlebells : Eccentric Focused Clean and Jerk . Now that kettlebells have grown in popularity and become a fitness industry buzzword, there are dozens of different types being sold on the internet – which can be daunting for a first-time kettlebell purchaser! While each type of bell is best-suited to one style of lifting, it is still possible to use GS bells for hardstyle training, and vice versa. Differences between kettlebell sport training and hardstyle. Here I am working with my 12kg/26lbs 'hardstyle'/general fitness kettlebell (the black one) and my 16kg/35lbs sport kettlebell (the yellow one). The hardstyle kettlebells are the ones that you will find most frequently at the gym. I will spare you the history lesson and get right down to the meat and potatoes of what hardstyle means in the context of kettlebell training. 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At all other times, your priority to to stay as loose and fresh as possible. Coaches and athletes can use this style of swing to promote aerobic and grip endurance, and even improve performance during functional fitness compeititions/WODs that require large volume of swings. Breathing is used to increase pressure and power output, similar to that of weightlifting and other explosive movements, making the hardstyle swing a fundamental ballistic movement for nearly every athlete. In the Kettlebell Jerk, especially for sport , you drop the weight into the rack as fast as possible with as little ef This study investigated the hardstyle kettlebell snatch, which may have a different hip action, when contrasted with the kettlebell sport snatch. In the 1980’s Pavel was a physical-instructor for the elite Russian special forces units, also know as the Spetsnaz. In soft-style training, on the other hand, you try to move as efficiently as possible, conserving your energy because the sets are long and aerobic. Plus some iffy pseudoscience straight out of Tsatsouline jumbled-up brain attic (Sherlock Holmes joke: check). Want to learn more about Hardstyle kettlebell lifting? A hardstyle swing is all about speed and power and is what most are familiar with when they think about kettle bell swings. Later amplified by the echo chamber of StrongFirst® lazy writers. Different than traditional hardstyle lifting, Sport focuses on optimizing efficiency in order to output power for an extended period of time without rest. featuring and written world champion in Kettlebell Sport Brittany Van Schravendijk. The ultimate kettlebell showdown, Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings. Maximal tension development, concentrated contractions and explosiveness, and powerful breathing techniques are innate to the hardstyle swing. The ultimate kettlebell showdown, Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings. As Max Shank regularly says, “We are all unique little snowflakes and therefore everyone is different.” Some people can work with the same three exercises for years and make incredible progress, while others need to switch their program every four weeks to stay on track. Join the BarBend Newsletter for everything you need to get stronger. Featured Image: @dntraining_vienna on Instagram. January 7, 2020 admin 1 Comment beginner kettlebell workout, hardstyle kettlebell, kb fit britt, kb swing, kettlebell, kettlebell kings, kettlebell swing, kettlebell workout, prime time, strongfirst kettlebell, unilateral kettlebell workout. Have a question or comment? Hardstyle vs Kettlebell sport Hardstyle vs Kettlebell sport . BarBend is the Official Media Partner of USA Weightlifting. Posted on November 9, 2019 November 6, 2019 by Chris Wright. Kettlebell Sport uses the minimal amount of tension instead of focusing on the body mechanics and the ability to repetitively generate explosive power. What is the difference between a kettlebell sport vs a hardstyle swing? The specific nature of this fluid style of swinging is power endurance. This blended martial art had its roots in Okinawan Goju Ryu, a martial art known for its hard Japanese influences as well as its flowing Chinese suppleness. Russian techniques maximize effort to goal, usually don’t give a rat’s ass about long term health of their recruits ( lifters, for that matter). The Hardstyle swing was developed and popularized by Pavel Tsatsouline, chairman of StrongFirst. I have started training with my new trainer in earnest now. In the early 2000’s, Pavel created the Russian Kettlebell Certification (RKC) with his then-publisher, Dragon Door, but then left in 2012 to form his current certification, StrongFirst. The upwards phase is described as being a swing, high pull and punch up (Tsatsouline, 2006). Despite what most fitness athletes and gym goers may think, there is more to the kettlebell swing argument than just American vs. Russian swing. It is not stiff, tense and "ugly". All kettlebell swings are not created equal. The bell handles were actually designed with one hand holding it in mind to facilitate insertion and proper connection of the hand to key contact points on the hand and forearm. June 2, 2020 at 1:39 pm . Yes, they are different approaches to lifting kettlebells, but they are not contradictory or mutually exclusive. A video posted by Juan Pellot (@urstrength) on Aug 25, 2016 at 11:30am PDT. Main differences in Kettlebell Sport and Kettlebell Hardstyle. Check it out here. Hardstyle kettlebell training was developed in the 1980s to support that. It covers Girevoy sport, or softstyle. 1 thought on “Hardstyle vs Girevoy Sport Kettlebell Swing: Which One Should You Use?” sifter. You trade the stability of solid construction and heavier weight of the hardstyle, which is why some prefer to stick with this type, while others are in favor of the versatility of soft kettlebells. “KETTLEBELL SPORT VERSUS HARDSTYLE. When an athlete and/or coach programs a kettlebell swing (for this article I will be referring to the traditional “Russian” style swing, as the overhead swing can be quite controversial depending who you speak with), I doubt they knew there were two distinct versions to choose from, one meant to conserve power and create efficiency and the other meant to promote maximal power. Claims, assertions, opinions, and quotes have been sourced exclusively by the author. The bell often comes “over the top” on the drop as your hips hinge during the downward swing. It looks easy, but long cycle is actually very technically and physically challenging. To schedule a personal training session (for Hardstyle or Sport), email info@kbfitbritt.com. One kettlebell sport event in particular called ‘long cycle’ is a very efficient way to work your entire body in ten minutes with just three moves – the swing, clean, and jerk. Take it from a coach. In this video, this lifter is performing a very raw looking kettlebell cl… The movements are the same: kettlebell swing, clean, press, push press, jerk, and kettlebell snatch. , but then left in 2012 to form his current certification, StrongFirst. Sport debate in Kettlebells – but I won’t tell anyone if you won’t… So, if Hardstyle training is a fundamental and foundational training style, couldn’t we think of movements like the Hardstyle Swing and Get Up as fundamental movement patterns like a white belt technique or kata in Karate? Both of these styles have their place. Posted on February 11, 2012 by kettlebellqueen. While middle distance and sprinting are both essentially the same body movement, the technique used for the two varies greatly. What is the goal of training? Both styles require learning a skill that takes time to perfect - lifting kettlebells is not easy or intuitive for a beginner. KB SPORT: efficiency and strength-endurance HARDSTYLE: speed and power What are the technical differences? These kettlebells are for high intensity workouts that build strength and endurance (muscular and cardio endurance). Hardstyle Kettlebell is fluid, powerful and athletic. Competitions, Fitness, Kettlebell, Kettlebell Sport, Technique, Workout, comparison, Girevoy sport, hardstyle, sport, style, technique, type of kettlebell lifting, which is better, Blog, Fitness, Kettlebell Sport, Workshops, 2016 goals, coach, student, world championships. Hardstyle favors cast-iron kettlebells, where the size of the bell and the thickness of the handle increase as the weight gets heavier. Maximal strength endeavors challenge a lifter’s ability to contract and promote maximal total body tension, and to unleash force. Hardstyle and Girevoy Sport are the two main styles of training in the kettlebell world.
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