see how much sugar and fat tuna, raw contains per 100 grams compared to the average daily intake for an adult. Amount of fiber in Tuna Steaks: How much protein is in Tuna Steaks? 2%. Calories in Ahi Tuna Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Ahi Tuna Steak. Calories in Tuna Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Steak. Get nutrition facts in common serving sizes: 100g, 1 steak, 1 oz. 144 kcal of calories per 100g, from Fish, tuna, fresh, bluefin, raw corresponds to 7% of the calories RDA. Fat 66g. Nutrition Facts. In perch and in tuna most calories came from protein. a member? Sugars 0.1g <1%. The calories in Tuna Steak per 128g (1 piece / 100g) is 207 calories. perch or tuna - where is more nutrients? How many calories are in Tuna Steaks? thank you! Note: Any items purchased after 100 grams. Lose weight by tracking your caloric intake quickly and easily. Create Sushi lovers will be happy to know that fresh yellowfin tuna contains almost 16 milligrams of niacin per 3-ounce serving. Members sign in, or sign up for free. Tuna is rich in omega-3 fatty acids, among other valuable nutrients. Like to review this product? 0 %--Kohlenhydrate. tuna steaks nutrition facts and nutritional information. Toggle navigation Toggle search bar. Calories, fat, protein, and carbohydrate values for for Tuna Steak and other related foods. 3.5 oz. Find calories, carbs, and nutritional contents for tuna steaks and over 2,000,000 other foods at MyFitnessPal.com. 0.9 grams fat. Log In. Calorie Goal 1,895 cal. grams steak oz. Full nutritional breakdown of the calories in Tuna Steaks with Tropical Salsa based on the calories and nutrition in each ingredient, including Yellowfin Tuna (fish), Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, Mangos, Olive Oil, Red Ripe Tomatoes and the other ingredients in this recipe. Amount of potassium in Tuna Steaks: How many carbs are in Tuna Steaks? Amount of fat in Tuna Steaks: How much saturated fat is in Tuna Steaks? Per 100g (cooked, fat trimmed) - 176 calories | 7.7 fat . 754: 1 oz = 28.3g. Extra seasonings or ingredients will increase a can of tuna’s calories … 107 / 2,000 cal übrig. Amount of protein in Tuna Steaks: How much Vitamin A is in Tuna Steaks? Natrium 2,220g. 250 / 2,300 g left. Calories per serving of Grilled Tuna Steaks 158 calories of Yellowfin Tuna (fish), (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 3 calories of Garlic, (0.75 cloves) Amount of Vitamin A in Tuna Steaks: How much Vitamin C is in Tuna Steaks? in. Tuna Steak. clicking our Amazon buttons will give us a little referral bonus. There are 114 calories in 100 g of Sea Harvest Tuna Steaks. kcal . 80 / 2,300g übrig. What Nahrungsmittel aufzeichnen. Gtuna (fish), water, salt. Amount of net carbs in Tuna Steaks: How much fiber is in Tuna Steaks? The calorie count will vary from tin to tin , depending on whether the tuna was packed in oil, brine, or water. 100 % 25g Protein. Check the sodium content of your favourite tins too. Calories in Salmon Fillets, Farmed, Raw, without Skin. 105 / 2,000 cal left. Log food. Add Tesco Finest 2 Yellow Fin Tuna Steaks 240G Add add Tesco Finest 2 Yellow Fin Tuna Steaks 240G to basket. Both yellowfin and skipjack tuna provide around 110 calories from a 3-ounce grilled steak. Serving Size: tuna … Tuna steak Tuna steak - Tuna steak. Wie eignet sich dieses Essen für deine Tagesziele? Calories from Fat 9 ( 6.7 %) % Daily Value *. 0%--Carbs. people Iceland - Tuna Steak (100g) Portionsgröße: 100 g. 107 Kcal. Amount of calories in Tuna Steaks: How much fat is in Tuna Steaks? Is a tuna steak healthy? Click. Calories in Beef Rump Steak, Lean, Fried. depending on HOME / Meat / Beef / Beef Steak / Grilled Beef Steak How many calories in.
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