So here’s my advice, use my videos as a starting place to explore your own body. (2018). The Full Body Lymphatic Drainage Routine. Cai, G.-Y., Chen, Q.-W., Lin, L.-H., & Yao, Z.-Y. Each stroke of the gua sha tool can help you clear your body of toxins. Facial gua sha is trendy, but are you doing it right? But that doesn’t mean those are the only correct way to do it. Gua Sha and Jade Rollers are becoming increasingly more popular in the natural skincare industry for their purpose of massaging facial lymph. My current routine to prepare my skin for gua sha is a mix of Beautycounter and 5YINA products. ✈️ Free US Shipping with No Min. NOTE: I used the exact same setting on my ring light to take both photos. For a more invigorating facial, use rapid, short strokes with light pressure and a wider angle. This can be caused by a variety of issues, going from surgery to something as simple as poor blood circulation. just published in Feb 2019 a randomized controlled trial that showed gua sha to be a safe and effective treatment for chronic low back pain. Your lymph nodes become swollen and packed with toxins simply because they can no longer move around or drain themselves. Gua sha has many benefits for your face and body, though the techniques differ a bit, the main goal is to release tension and restore healthy circulation. The blood begins to clot, and your lymphatic system is no longer able to make those toxins disappear. Taking care of your skin shouldn’t stop at the products you use and the food you eat. ), A post shared by Amanda Torres, MS Neuroscience (@thecuriouscoconut), Countertime Mineral Boost Hydrating Essence, fill out this skincare consultation questionnaire, http://instagram.com/cleanbeautycommunity, I lost 80 lbs of fat and got off all medications. I have honed in on my favorite routine and technique, but it is most certainly not the technique that everyone should follow. It can be a fantastic way to finish a gua sha session to work any extra facial oil into your skin. Here are all the benefits associated with Facial Gua Sha (most are instantaneous): → Improves blood circulation & clear toxins. That’s exactly the kind of flow you want to have with your facial gua sha session: moving from the center of the face outward, with finishing strokes moving down the neck. Sometimes I use the Beautycounter Charcoal Bar (if I’m acne-prone or feeling skin congestion) or Cleansing Balm (for a deeper pore cleanse) too. (2018). Facial gua sha is a wonderful way to aid lymphatic drainage out of the face and down the neck. If I wake up from a night of frowning in my sleep, the evidence disappears quickly after my morning gua sha session. “People can see real skin lifting and skin complexion … Gua sha is a traditional Chinese medicine treatment that’s practiced by massaging the skin with a small, smooth tool designed to help to relieve tension, boost circulation and promote healing. And a quick disclaimer: this post is shared for informational purposes only and is not to be misconstrued as medical advice nor is it intended to diagnose or treat any medical condition. If you like FREE GIFTS and other special promotions then you definitely need to join my Clean Beauty Community in one of these three spaces. Gua Sha, or Coining Therapy. And pressing on my third eye (acupuncture point yintang) with a flat tool and slowly drawing it upwards. Still, in order to get the full benefits brought by this technique, you need to first understand its basics. Gua Sha, also known as “coining”, “skin scraping”, or “pressure stroking” is an ancient instrument-assisted massage technique utilized in Traditional Chinese Medicine. The reason that facial gua sha reduces puffiness is due to the drainage of lymph out of the face and neck. In fact, you’ve landed squarely in facial gua sha heaven, a place where daily self-care is mandatory and geeking out about lymphatic drainage is cool, admired even. Talk to your healthcare provider if you have questions or concerns. Sweep from the extremities toward the heart. (2018). When I asked to my acupuncturist about the correct way to do facial gua sha, and shared with him a couple of different videos of “influencers” showing what they declared to be the “one correct way to do gua sha” he laughed. There are certain areas in your body that are most efficient for lymphatic drainage – which is why you might want to hire a certified professional to do these massages. First, Get Moving | Gentle bouncing or exercise stimulates the lymphatic system. And as long as you mix it with a healthy lifestyle, such as a good diet and maybe some exercise, you should be able to bring your body back in good shape. A post shared by Amanda Torres, MS Neuroscience (@thecuriouscoconut) on Feb 3, 2019 at 2:03pm PST. Some of them are better suited for the face. You may, however, uncover tender points (which will often correspond to acupuncture points) that are good to stimulate, but you’ll know when you cross that threshold into painful. When your body is full of toxins, you need to drain your lymphatic tissue – something that can be easily achieved with gua sha. This is my new daily go-to tool. ), Fast & Flavorful Paleo Cooking (signed paperback! I don’t like to go wider than about 45 degrees because I don’t want to risk accidentally drawing out sha marks (petechiae) which I have done before. Facial lymphatic drainage using gua sha. “Typically, a polished tool made from jade or quartz is used to massage the face… Plus, this skin scraping technique can also break down the existing nodules. Gua sha 'hugs' the curves of your face and neck to stimulate the lymphatic drainage, smoothen your skin and increase blood circulation. Do not attempt gua sha without oil! With the blood flow stimulated and conducted properly, you should be able to enjoy a healthier-looking skin, a better immune system, and overall, less swelling occurring in your body. It improves circulation and skin tone, reduces puffiness, and smooths the look of fine lines and wrinkles. Well, without lymph (and its drainage), facial gua sha wouldn’t work. → Boosts lymphatic drainage that eliminates bloating. However, it is much gentler than gua sha and you can roll your whole face much faster than you can do a gua sha session. You can place your gua sha board in the fridge or in a bowl of ice water (just dry it off first) and press it gently into areas of inflammation. And while we know that obviously, gua sha is meant to help relieve inflammation and encourage lymphatic drainage, the practice may carry surprising other health benefits. I like to call jade rolling “gua sha lite”. Talk to the provider who injected it to find out how soon you can safely implement facial massage. Please read my comprehensive blog post all about gua sha: https://thecuriouscoconut.com/blog/how-to-do-facial-gua-shaUse this … Tools such as Gua Sha, Jade Rollers, or even hand massage are great for facial lymphatic massage. Please tag me on Instagram @thecuriouscoconut when you do your facial gua sha! The ancient Chinese practice of facial gua sha moves lymphatic fluids, releases fascia so skin can function better and breaks down adhesions and hardness in … You can also see a video demonstration of gua sha on the back on my Instagram highlights by clicking here. Notice how pale I look in the before and how much more of a healthy skin tone I have after. The massage techniques in this book incorporate theories of gua sha (acupressure), facelift massage and lymphatic drainage. Tagged: beauty, skincare, Chinese Medicine, Traditional Chinese Medicine, Gua Sha, massage, The Curious Coconut Affiliate Books and Products, How To Do Facial Gua Sha For Lymphatic Drainage and Anti-Aging Benefits, The Curious Coconut / TheCuriousCoconut.com, Green Frittata ~ Persian Kuku Sabzi (Paleo, Whole30, Low Carb), Savory Cracklin' Cornbread (gluten-free, dairy-free, egg-free, sugar-free, no cast iron skillet), Latin American Paleo Cooking (SIGNED PAPERBACK! Its history is centuries old, but its benefits are easily seen to this very day. 5YINA is a skincare brand developed by acupuncturists and that features Chinese herbs with incredible skincare properties. Order! One more comparison shot. I also have chronically reactive lymph nodes behind my ears and many tender points on my face (especially in front of my ears and along my hairline) which correspond to specific acupuncture points that he told me I would benefit from stimulating daily with gua sha. Gua Sha Massage Tool for Facial Massage, Jade Gua Sha Tool Green Aventurine, Authentic Gua Sha Stones for Face Skincare and Lymphatic Drainage Tool Visit the INOTKA Store 4.7 out of 5 stars 565 ratings : Important note: gua sha on the body (back, shoulders, and neck are the most common areas) and gua sha on the face are performed quite differently. The flow of lymph only goes one way: towards the heart. It can relieve the inflammation in your body, your face, and even your neck – just as long as you press on the right pressure points. I did purchase my jade roller on Amazon, and it comes with a bonus heart-shaped gua sha tool! But you can do it at night, too. Gua Sha, or Coining Therapy. Take a look at the network of lymphatic tissue present in our faces and necks: It is also fantastic, like any form of massage, for relieving muscle tension. It definitely helps with PMS breast tenderness, and is incredibly relaxing to do in bed just before going to sleep. I learned a use for jade rollers from an acupuncturist I follow on Instagram: breast massage. You may find other movements that feel the best on YOUR face. From Gua Sha to Foam Rolling, easy tips for home use no matter which tool you use. Look at all of those muscles who want TLC, too! Remember to pull the tool across your face, don’t push it. When it comes to lymphatic drainage of the face, I turn to a Gua Sha facial massage! Marion, T., Cao, K., & Roman, J. Here is a quote from that paper about the known benefits of gua sha: Facial gua sha won’t upregulate HO-1, though, since it does not draw out transient therapeutic petechiae. If you are interested to know more about the science of body gua sha, this is a great overview of the scientific literature up to the year 2015, which includes studies that have found gua sha to effective in treating back and nec kpain, migraines, liver inflammation, perimenopausal symptoms, and breast distention/mastitis. My acupuncturist instructed me to do facial gua sha in 2018 when I was dealing with some troubling symptoms related to my vision (light sensitivity) and eyes (dryness) as well as eyestrain. And don’t forget to take before and after photos so you can see how these techniques affect your skin! Gua Sha. So three things happen when the skin is scraped: 1. Starting at the center of the face moving outward and down, these are the channels you see below: White = Governing Vessel, also called Du (GV); Yellow #1 (below the eye and branching up the side of the face) = Stomach (ST); Yellow #2 (beginning at the outer edge of the eyebrow and wrapping around the back of the ear) = San Jiao, also called Triple Heater/Triple Burner (SJ); When you see the anatomy of what lies beneath the surface of the skin on the face and neck, it makes more sense WHY facial gua sha is beneficial and also HOW to do it for the most benefit. “Gua sha can promote facial blood circulation and lymphatic drainage,” she said. I purchased my first tools from my acupuncturist, but I also purchased this 3-piece rose quartz set on Amazon and I really love the left “claw” shape best! Notice the differences in skin tone, my right eye (left side of photo) looking less crosseyed and the lid/brow both lifted, less tension around mouth, and less visible fine lines. At the end of your gua sha session, your skincare products should be very well worked into your skin and it should not feel oily.
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