However, unlike explicit emotion regulation techniques, affect labeling may not even feel like a regulatory process as it occurs. Research suggests mental and emotional housekeeping can help put the stresses to rest. Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation. This is a member only resource Become a Member » Log In » Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation. Emotion regulation is commonly characterized as involving conscious and intentional attempts to change felt emotions, such as, for example, through reappraisal whereby one intentionally decreases the intensity of one's emotional response to a particular stimulus or situation by reinterpreting it in a less threatening way. Unlike explicit emotion regulation techniques, affect labeling may not even feel like a regulatory process as it occurs. Putting feelings into words: Affect labeling disrupts amygdala activity in response to affective stimuli. Author(s): Torre, Jared Torre | Advisor(s): Lieberman, Matthew D | Abstract: The act of putting feelings into words, or ‘affect labeling’, can attenuate our negativeexperiences. ... emotion regulation skills can help reduce the intensity and the duration of those uncomfortable feelings. writing about negative experiences). Putting one’s feelings into words (also called affect labeling) can attenuate positive and negative emotions. Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation. Efficient implicit emotion regulation processes, which run without awareness, are important for human well-being. When you're feeling overly emotional, it might seem like those feelings will never end. "The very act of labeling emotions is believed to help minimize an unpleasant feeling by engaging the prefrontal cortex, which helps to down-regulate the implicit emotional … Affect labeling (putting feelings into words) is a form of incidental emotion regulation that could underpin some benefits of expressive writing (i.e. Here, we show that neural responses during affect labeling predicted changes in psychological and physical well-being outcome measures 3 months later. But, there are things you can do to manage your feelings. Language skills are also needed to understand our own and other peoples’ thoughts16 and ☞ Emotional regulation Language is important for emotional regulation.14,15 Children and young people with SLCN may have difficulties finding the words which describe their own feelings, and can find it hard to cope with their emotions and calm themselves. Psychol Sci 18: 421-428. Lowder G, Bucci W, Maskit B, Christian C … Putting feelings into words, or “affect labeling,” can attenuate our emotional experiences. Abstract. Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation.